Asthma is a chronic situation that affects the respiratory system. During the course of an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become swollen and lined up with mucus. Such symptoms can happen many times a day or week, or a lot less often. The gravity of the attacks also differs. Various triggers may cause asthma attacks and the breathlessness that accompanies it. Asthma may also cause chest pain and loss of consciousness. It is a very serious disease that can at times prove to be deadly: while 300 million folks suffer from asthma around the world, asthma attacks account for the death of an estimated 250,000 folks on a yearly basis. People who suffer from asthma also suffer from its side effects in their everyday life. Sleeplessness is a regular experience which may result in fatigue during the daytime, and may have a negative impact on one’s personal and professional life. The World Health Organization even acknowledges the fact that “reduced activity levels” along with “school and work absenteeism” are common side effects of asthma. Sports will usually be more difficult for people with asthma, which can for instance be a factor of social isolation for a child. If asthma cannot be definitely cured, there are different ways to prevent and relieve the symptoms, making it possible for everybody that has asthma to exercise, stay in shape and have a normal life. With the proper treatments, there are no reasons why anybody with asthma should not be able to enjoy an active life. Several factors can trigger an asthma attack. Some are very basic things like the humidity and temperature of the air. However, the most common ones are natural environmental allergens, such as pollen, spores, house dust mites or cockroaches as well as pollution from cars, tobacco smoke or chemical compounds, such as the ones found in perfumes and perfumed products. Medications such as aspirin or penicillin as well as several foods, such as peanuts or milk, in case of food allergies, can also trigger asthma. Asthma attack can also happen after exercising. Your psychological state could also be a contributing factor in triggering an asthmatic attack. Tension, anxiety and emotional stress can all trigger it. A lot of people suffering from an asthmatic attack also worsen their condition by falling prey to state of panic, an absolutely normal reaction to the dreadful experience they have to live through. In order to better control asthmatic attacks, those triggers ought to be avoided as much as possible. Allergies are also responsible for triggering asthma attacks and allergy treatment may be used as a way to prevent them. There are however several sorts of asthma treatment. In the short-run, asthma attack treatment will provide relief in the case of an asthmatic attack. Asthma attack treatment will readily provide asthma relief, but individuals suffering from mild or severe asthma must use a long-run asthma treatment. You may find various sorts of bronchial asthma treatment available out there, but some might not work out for you. Bronchial asthma treatment as well as allergy treatment also have many side effects if used regularly and for an extended period of time, especially drugs containing corticosteroids or Beta2-adrenergic receptor agonists, the latter having cardiac side effects and increasing the risk of respiratory death. These problems might explain why roughly fifty percent of the people with asthma use some kind of alternative treatment, such as natural asthma treatment. Even if almost no evidence proves the effectiveness of therapies such as air ionizers or chiropractic, other sorts of natural asthma treatments such as homeopathy, yoga practices and hypnosis have shown significant results as asthma treatment. Hypnosis, just like meditation or yoga, but in a much faster and easier fashion, provides asthma relief because it can help handle the psychological aspect of asthma through relaxation. With hypnosis you will become much more relaxed, which can help prevent asthmatic attacks. It will also make you able to better handle the panic and fear during an attack, hence greatly reducing the symptoms. Most asthmatics are completely aware when an attack is imminent, and specific hypnotheraputic techniques exist which enable the asthmatic to stop an impending attack. Asthma is a grave respiratory condition, which can prove very disabling and sometimes even deadly. Drugs can help you with the physical symptoms and can provide quick relief in the case of an attack. However these drugs have many negative side effects, particularly if used too often. Hypnotherapy and NLP will decrease your need for drugs. It is also an effective asthma treatment and asthma attack treatment and may help you prevent the occurrences of asthmatic symptoms.